Sleep Well Workshop

Event type:Drop In
Age:up to 6 Years
Class size:3


Interactive online workshop for babies and children up to the age of 6.  Find out about:
- the science of sleep
- what normal infant sleep looks like
- ideal nap times and length
- what a good bedtime routine looks like
- how to help your child sleep a more independently
- foods that promote sleep and how to help with fussy eating
- tips for helping with separation anxiety 
and loads more!

Get bespoke advice for your situation - workshops are interactive and only 3 spaces to give everyone a chance to ask questions if needed.  

Includes a worksheet and sleep information pack which will be emailed in advance along with Zoom joining instructions.  

Starts on

Wed 27th May 8:00pm-9:00pm

About Rested Mama

Hi, I'm Rhian, and I help exhausted families get more sleep. I'm a Mum of 2 young boys so I've experienced first hand how hard sleep deprivation is. I'm a gentle Sleep Coach and use holistic and evidence-based methods - no CIO or CC.  

Come along to one of my workshops to find out about the science of sleep, what normal infant sleep looks like, and to get bespoke advice for your situation.  Sessions are informal - we have mats on the floor, little ones can play (or feed, sleep etc!), and numbers are kept low (5 families per workshop max.) so that we have time to discuss everyone's sleep problems.  You'll receive a goody bag which includes handy fact-sheets as well as a worksheet for you to fill in on the day so you can remember what we discussed.  Hope to help you soon!
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